Every day, every hour of the year, someone somewhere is talking about bone broth.
It’s touted as a cure-all for everything from hair loss to acne to arthritis, and it’s even supposed to reverse grey hair (well, at least according to the people who are drinking it).
But what good is drinking broth if you can’t afford it? Home-made bone broth is great for your health but not so great on your wallet. Here are some tips for frugally feeding yourself nutrient-rich bone broth.
1. Compare prices at local stores and online.
There is a significant price variation for bone broth, so it’s important to do your research and compare prices. You might be able to find a better deal online, or you might find that one store has a better price than another.
2. Make your bone broth.
This may seem like an obvious solution, but if you’re looking to save money, making your broth is the way to go. There are plenty of recipes online, and most of them are quite simple.
3. Use less meat in your recipes.
If you’re looking to make bone broth on a budget, using less meat in your recipes is a great way to save money. Try replacing some of the meat with vegetable broth or water.
4. Check out store brands.
Not all store brands are created equal, but in some cases, you can find a decent store-brand bone broth that’s cheaper than the name-brand option.
5. Try a subscription service.
If you’re dedicated to incorporating bone broth into your diet, consider signing up for a subscription service. This can be a great way to save money on the product while ensuring that you always have some on hand.
6. Make your stock cubes.
Blend the bones and add water until they are covered, pop in an oven-safe dish, and cook for a few hours in the oven. Once it has cooled, simply blend again and you will have homemade stock cubes that can be mixed with warm water to make broth when needed.
7. Substitute it with other nutritious liquids.
If you’re not sure if bone broth is worth all of the fuss, don’t worry about missing out on anything by substituting another liquid instead. Try adding some olive oil or avocado oil to your food or drink instead of bone broth for a similar taste without all of the extra protein and collagen from the bones.
8. Drink milk.
Bone broth isn’t just good for adults; mothers should also be sure to drink plenty of bone broth while breastfeeding. However, if you’re not a fan of the taste or you don’t have access to it, milk is a great alternative. It’s packed with nutrients that are beneficial for both mom and baby.
9. Don’t go overboard.
Like with anything else, it’s important to remember that bone broth is not a miracle cure-all. Don’t go overboard trying to incorporate it into your diet and don’t expect it to work miracles overnight. Rome wasn’t built in a day, and your bones won’t be healed in one either.
Bone broth is a great way to add nutrients to your diet, but don’t forget that there are other ways to do so as well. Be sure to mix things up and try different foods and drinks to get the most benefit for your body.
In conclusion, drinking bone broth is a great way to get the nutrients that you need from high-quality protein, but it’s not always an option if you’re on a budget. Fortunately, there are plenty of things that you can do to enjoy this trendy beverage without breaking the bank.