The Lion’s Mane mushroom (Hericium Erinaceus) is perhaps among the most intriguing mushrooms, and not entirely in its look. It likewise has fascinating nutritional residential or commercial properties, an abundance of medicinal capacity, and attractive history.
This shaggy mushroom belongs to the tooth fungi group, a genus known for their spine-like or tooth-like fruiting bodies. Lion’s Mane grows on hardwood trees, paying special favour to the American beech, in temperate forests throughout the Northern Hemisphere.
It’s known passionately by numerous names: Monkey’s Head, Bearded Tooth, Satyr’s Beard, Bearded Hedgehog, and Pom-Pom Mushroom. Recently, this highly regarded mushroom has actually ended up being quite stylish, and for good reason. It has a lot to offer us in regards to the advantages. But it’s not just another hip food fad– this popular mushroom has ancient roots and has been revered for centuries as a medicinal ally.
As soon as called the “Mountain Priest”, Lion’s Hair has been a part of Asian culture and Standard Chinese Medicine long prior to it was presented to the west. Historically, it was scheduled for royalty and valued for its cognitive power by Buddhist monks.
Advantages Of Lion’s Mane
As discussed, the lion’s mane is most acknowledged for its important operation in supporting brain function, memory, and state of mind. Lots of studies have been conclusive that lion’s hair can help people with psychological focus and keeping knowledge, and even support degenerative illness, such as Alzheimer’s disease, by stimulating nerve growth aspect.
The nerve growth factor is a family of proteins that help and preserve the development and regrowth of neurons during our adult life (Sabaratnam et al., 2013). In a 2013 study published in the International Journal of Medicinal Mushrooms, the interaction between Hericium Erinaceus and NGF was studied and was discovered to cause the synthesis of NGF cells and promote brain neurite outgrowth activity in vitro (Lai et al., 2013).
Lion’s mane may be our first ‘smart’ mushroom. For more Health Benefits of Lion’s Mane Mushroom, check these guys out. For more Health Benefits of Lion’s Mane Mushroom, check these guys out.
What’s the Big Deal with Lion’s Mane?
Lion’s Hair mushroom extract has actually been proven as a reliable, non-pharmacological aid for general health and is commonly utilized to boost memory, boost psychological performance, promote neurogenesis (production of brand-new brain cells), and avoid neurological conditions.
Lion’s Hair has actually been looked into as an alternative treatment for neurodegenerative diseases such as Dementia, Parkinson’s, and Alzheimer’s. This mushroom likewise has residential or commercial properties that secure against illness and conditions of the digestive system, from several kinds of cancers to Crohn’s illness.
What Is The Best Way To Consume Lion’s Hair?
Lion’s Mane is edible and can be consumed in any type. As with any natural supplement, the raw form yields the greatest outcomes.
Research studies have revealed that individuals might obtain the health benefits of Lion’s Mane both in extract and powdered kind. It all depends on the concentration in the shipment kind.
Proof And Medical Research Study On Lion’s Mane
There have actually been a lot of clinical research studies done which conclude that Lions Hair mushrooms might indeed withstand its health claims. One recent example is a 2009 double-blind placebo-controlled research study in Japan.
They took 2 groups of 15 people, providing a placebo to one group, and 250mg of Lions Mane to the other.
The research study discovered that At weeks 8, 12 and 16 of the trial, the Yamabushitake group [lion’s hair] showed significantly increased ratings on the cognitive function scale compared with the placebo group.
It concluded The results obtained in this study recommend that Yamabushitake works in improving mild cognitive disability.